Ladies, I have some great news for you: Oprah thinks you should have sex around 200 times a year. That’s about once every 1.8 days. Here’s what Dr. Oz had to say about it:

“If you have more than 200 orgasms a year, you can reduce your physiologic age by six years,” Dr. Oz says. He bases the number on a study done at Duke University that surveyed people on the amount and quality of sex they had. “They looked at what happened to folks that are having a lot of intercourse over time, and the fact is, it correlated.”

That’s SIX YEARS of physiologic age (i.e. your physical body). So throw away those silly “age-defying” makeups and lotions (actually, maybe you should keep the lotions ) and spend a fun evening with a loved one!

If you are interested you can find more questions/answers from Dr. Oz’s quiz starting here.